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Poor sleep affects everything. Our Sleep & Recovery collection covers natural remedies, supplements and lifestyle products that help you fall asleep faster, sleep deeper and wake up genuinely refreshed. No dependency, no grogginess — just better sleep.
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Frequently Asked Questions
Unlike prescription sleep medication, natural supplements like magnesium, valerian and L-theanine are non-habit-forming and do not cause dependency. They support your natural sleep cycle rather than overriding it.
Magnesium glycinate, ashwagandha and valerian root have the strongest evidence base for improving sleep quality and reducing time to fall asleep. Browse our Sleep range for top-rated options.
Always consult your GP before adding supplements if you are on prescription medication, particularly antidepressants, blood thinners or sleep aids.
Many people notice improvements within the first week with magnesium. Herbal supplements like valerian may take 2–4 weeks to reach full effect.
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